Sleepwinks Insomnia Series

Read Our Article Series On Insomnia (updated weekly)

What Is Insomnia
Insomnia is the most commonly diagnosed sleep disorder. Approximately one out of three Americans reports having disturbed sleep and chronic insomnia affects 10% – 15% of the population. Insomnia by definition is ‘difficulty in initiating or maintaining sleep,’ and may be short-term or chronic. Short-term insomnia is most often related to anxiety, for example anticipation of a serious life change, or work related stress and usually resolves when anxiety lessens. Some people with insomnia may fall asleep easily but wake up too soon.
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7 Causes of Insomnia
As I said in my previous article, insomnia is not a disease but a symptom. It can be caused by an underlying sleep disorder or might be brought on by external factors. It’s how these external factors affect your body that really make the difference. In this article we will be looking at the common factors which cause insomnia.
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