Sleep Infographic

Sleep Infographic Facts

Interesting and silly sleep facts you probably never knew! For travelers the best airports to sleep in is good to know, especially when your flight is delayed. Some other facts: Regularly losing 1 to 2 hours of sleep a night can create a “sleep debt” and lead to chronic sleepiness over time. Only sleep can reduce sleep debt. In a recent study, people whose sleep was restricted to 4 to 5 hours per night for 1 week needed two full nights of sleep to recover vigilance, performance, and normal mood.

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